ARE YOU LIVING WITH CHRONIC DISEASE, PAIN OR
OTHER HEALTH CONCERNS?
OPTIMIZE your HEALTH through MIND-BODY HEALTH COACHING
NATURAL | HOLISTIC | INTEGRATIVE
You CAN get back to living the life that you always imagined.
WHAT IS MIND-BODY HEALTH?
Our health is affected by more than just germs, genes or our lifestyle...
While these factors are important, research has shown that how we mentally & emotionally respond to stressful life experiences can have a direct effect on the health of the body...
...and be a major risk factor contributing to anxiety, depression, illness, disease and physical pain.
Stress Can Be a Root Cause of Pain & Disease
Change Genetic Expression
Alter Physiology of the Body
Effect Cell Health
Impact Organ Function
Effect Disease Susceptibility
Influence Motivation for Healthy Habits
Effect on the Body
HOWEVER, WHEN WE RELEASE STRESS & NURTURE THE MIND, THE BODY CAN HEAL
BENEFITS OF MIND-BODY WORK
Release Harmful Stress Affecting the Mind & Body
Increase Personal Resilience to Stress & Feel More Peace & Happiness
Rewire the Brain to
Think in New Ways that Support Health
Find Motivation to Change Personal Health Habits
Slow or Reverse Disease Progression using Principles of Neuroscience
Optimize Your Physical Health by Nurturing the Mind
OPTIMIZING YOUR HEALTH
Curious if your health concerns can be addressed using Mind-Body Health Coaching? Check out the list below!
Anxiety & Depression
Change Health Habits
Relationship with Food
Illness & Disease
Type II Diabetes
Low Energy or Fatigue
Among Many Others!
ABOUT DR. ASHBY
Hi! My name is Shaelene Ashby, PhD and I am an
Integrative & Holistic Health Practitioner.
I understand how it feels to be frustrated and worried about your health. I also know that dealing with a chronic health issue can feel like your life has been turned upside down.
Know that there is hope, and that...
You can get back to living the life
that you always imagined.