ARE YOU LIVING WITH CHRONIC DISEASE, PAIN OR

OTHER HEALTH CONCERNS?

OPTIMIZE your HEALTH through MIND-BODY HEALTH COACHING

NATURAL | HOLISTIC | INTEGRATIVE

You CAN get back to living the life that you always imagined.

WHAT IS MIND-BODY HEALTH?

Our health is affected by more than just germs, genes or our lifestyle...

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While these factors are important, research has shown that how we mentally & emotionally respond to stressful life experiences can have a direct effect on the health of the body...

 

...and be a major risk factor contributing to anxiety, depression, illness, disease and physical pain.

Stress Can Be a Root Cause of Pain & Disease

  • Change Genetic Expression

  • Alter Physiology of the Body

  • Effect Cell Health 

  • Impact Organ Function

  • Effect Disease Susceptibility

  • Influence Motivation for Healthy Habits

Effect on the Body

Emotions

Thoughts

Subconscious

Beliefs

HOWEVER, WHEN WE RELEASE STRESS & NURTURE THE MIND, THE BODY CAN HEAL

MIND-BODY HEALTH SERVICES

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HEALTH COACHING

VIRTUAL TELE-HEALTH SERVICES

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ONLINE

COURSES

MIND-BODY HEALTH EDUCATION

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WELLNESS

EVENTS

SALT LAKE CITY, UTAH AREA

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BENEFITS OF MIND-BODY WORK

Release Harmful Stress Affecting the Mind & Body

1.

Increase Personal Resilience to Stress & Feel More Peace & Happiness

2.

Rewire the Brain to

Think in New Ways that Support Health

3.

4.

Find Motivation to Change Personal Health Habits

5.

Slow or Reverse Disease Progression using Principles of Neuroscience

6.

Optimize Your Physical Health by Nurturing the Mind 

OPTIMIZING YOUR HEALTH

Curious if your health concerns can be addressed using Mind-Body Health Coaching? Check out the list below!

Emotional Stress

Anxiety & Depression

Change Health Habits

Relationship with Food

Body Image

Personal Relationships

Illness & Disease

Type II Diabetes

Low Energy or Fatigue

Digestive Issues

Autoimmune Disease

Fertility Issues

Physical Pain

Headaches/Migraines

Nerve Pain

Fibromyalgia

Back Pain

TMJ/Jaw Pain

Among Many Others!

ABOUT DR. ASHBY

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Hi! My name is Shaelene Ashby, PhD and I am a

Mind-Body Health Educator.

​

I understand how it feels to be frustrated and worried about your health. I also know that dealing with a chronic health issue can feel like your life has been turned upside down.

 

Know that there is hope, and that...

You can get back to living the life

that you always imagined.

​

HAVE A QUESTION?

​

 

Shae Ashby, PhD

Mind-Body Health Educator

Virtual Tele-Health Services

​

(801) 895-4943

drashby@welllifeih.com

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